Lemon garlic chicken breasts (recipe)
| Lemon garlic chicken breasts (recipe) | |
|---|---|
| Name | Lemon garlic chicken breasts |
| Ingredients | Boneless skinless chicken breasts • Garlic clove • Chicken broth • Lemon juice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 140.8 |
| Fat | 3.2 |
| Protein | 25.7 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 230.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon garlic chicken breasts (recipe) image(external)
Recipe instructions
- In a nonstick skillet lightly sprayed with Pam, slowly saute garlic over low heat.
- Clean and trim chicken breasts, and season lightly with salt and pepper.
- Add chicken to skillet and cook over medium heat, about 10-12 minutes, or until brown on both sides.
- Add chicken broth and lemon juice. Heat to a boiling and then reduce heat. Cover and simmer 10 to 15 minutes, or until chicken is done and juices run clear.
- Remove chicken and keep warm.
- Continue cooking remaining liquid in pan for approximately 3 minutes.
-
Poor liquid over chicken and serve over cooked vermicelli.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Healthy, Kid Friendly, Free Of...,, Beginner Cook, Easy
Lemon garlic chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
