Lemon herb chicken grilled - diabetic friendly (recipe)
| Lemon herb chicken grilled - diabetic friendly (recipe) | |
|---|---|
| Name | Lemon herb chicken (grilled) - diabetic friendly |
| Ingredients | Olive oil • Fresh lemon juice • Fresh ground black pepper • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 179 |
| Fat | 11.2 |
| Protein | 18.1 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 54.4 |
| Sodium | 99 |
| Servings | 6 |
| Yield | 1/2 breast per serving |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon herb chicken grilled - diabetic friendly (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon herb chicken grilled - diabetic friendly (recipe) image(external)
Recipe instructions
- In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
- Refrigerate 30 to 60 minutes.
- When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
- Remove chicken from marinade and discard marinade.
- Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once
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Food tags
Chicken, Poultry, Meat,
Lemon herb chicken grilled - diabetic friendly (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
