Lemon marinated chicken breasts (recipe)
| Lemon marinated chicken breasts (recipe) | |
|---|---|
| Name | Lemon marinated chicken breasts |
| Ingredients | Lemon juice • Worcestershire sauce • Onion • Black pepper • Chicken breasts • Seasoning salt • Pepper |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 523 |
| Fat | 42.5 |
| Protein | 30.5 |
| Carbohydrate | 4.8 |
| Fiber | 0.4 |
| Net carbohydrates | 4.4 |
| Sugar | 1.7 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 92.8 |
| Sodium | 154.6 |
| Yield | 5 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon marinated chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon marinated chicken breasts (recipe) image(external)
Recipe instructions
- Process the first 7 ingredients in a blender or food processor until smooth, scraping down sides of the bowl frequently; remove about 1/4 cup of the mixture to a small bowl, cover and refrigerate.
- Place the chicken breasts in a shallow glass dish; pour the marinade over and toss using clean hands to coat the chicken with marinade.
- Place in the refrigerator for about 2-3 hours, turning the bag occasionally.
- Remove the chicken and discard the marinade.
- Season the chicken with seasoned salt and more black pepper.
-
Grill or broil the chicke breasts until completely cooked, basting frequently with the reserved 1/4 cup lemon marinade.
Food tags
Chicken, Poultry, Meat, Savory, Broil/Grill, Oven, Refrigerator, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
