Lemon marinated chicken breasts (recipe)

Lemon marinated chicken breasts (recipe)
Name	Lemon marinated chicken breasts
Ingredients	Lemon juice • Worcestershire sauce • Onion • Black pepper • Chicken breasts • Seasoning salt • Pepper
Preptime (in hours)	2
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	523
Fat	42.5
Protein	30.5
Carbohydrate	4.8
Fiber	0.4
Net carbohydrates	4.4
Sugar	1.7
Saturated fat	7.6
Cholesterol (mg)	92.8
Sodium	154.6
Yield	5 breasts
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon marinated chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon marinated chicken breasts (recipe) image(external)

Recipe instructions

1. Process the first 7 ingredients in a blender or food processor until smooth, scraping down sides of the bowl frequently; remove about 1/4 cup of the mixture to a small bowl, cover and refrigerate.
2. Place the chicken breasts in a shallow glass dish; pour the marinade over and toss using clean hands to coat the chicken with marinade.
3. Place in the refrigerator for about 2-3 hours, turning the bag occasionally.
4. Remove the chicken and discard the marinade.
5. Season the chicken with seasoned salt and more black pepper.
6. Grill or broil the chicke breasts until completely cooked, basting frequently with the reserved 1/4 cup lemon marinade.
   
   Food tags
   Chicken, Poultry, Meat, Savory, Broil/Grill, Oven, Refrigerator, Beginner Cook,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H

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