Lemon oregano chicken (recipe)

Lemon oregano chicken (recipe)
Name	Lemon oregano chicken
Ingredients	Boneless skinless chicken breast halves • Olive oil • Lemon • Juice and zest of • Dried oregano • Garlic cloves
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	196.9
Fat	8.3
Protein	27.5
Carbohydrate	2
Fiber	0.2
Net carbohydrates	1.8
Sugar	0.3
Saturated fat	1.3
Cholesterol (mg)	68.4
Sodium	77.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon oregano chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat a grill pan to high.
2. In a shallow dish, combine the chicken with the olive oil, salt and pepper, lemon juice and zest, oregano and garlic.
3. Toss to coat evenly and marinate for 5 minutes or put into freezer bags, label and freeze.
4. If freezing, thaw in the refrigerator.
5. Transfer the marinated chicken to the grill and cook for 6 minutes on each side.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, Summer,, Beginner Cook, Easy, Inexpensive

Lemon oregano chicken (recipe) details

Time:
Prep Time in Hours and Mins:22M

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