Lemon oregano chicken (recipe)
| Lemon oregano chicken (recipe) | |
|---|---|
| Name | Lemon oregano chicken |
| Ingredients | Boneless skinless chicken breast halves • Olive oil • Lemon • Juice and zest of • Dried oregano • Garlic cloves |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 196.9 |
| Fat | 8.3 |
| Protein | 27.5 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon oregano chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat a grill pan to high.
- In a shallow dish, combine the chicken with the olive oil, salt and pepper, lemon juice and zest, oregano and garlic.
- Toss to coat evenly and marinate for 5 minutes or put into freezer bags, label and freeze.
- If freezing, thaw in the refrigerator.
- Transfer the marinated chicken to the grill and cook for 6 minutes on each side.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Summer,, Beginner Cook, Easy, Inexpensive
Lemon oregano chicken (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
