Lemon pistachio chicken (recipe)
| Lemon pistachio chicken (recipe) | |
|---|---|
| Name | Lemon pistachio chicken |
| Ingredients | Boneless skinless chicken breast halves • Olive oil • Lemon juice • Pistachio nut |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 205.3 |
| Fat | 8.2 |
| Protein | 28.9 |
| Carbohydrate | 3.1 |
| Fiber | 0.8 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon pistachio chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon pistachio chicken (recipe) details
Recipe instructions
- Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
- Sprinkle both sides of chicken with 1 teaspoon of pepper.
- Heat oil in 12-inch skillet over medium-high heat.
- Cook chicken and lemon juice in oil 10 to 15 minutes, turning chicken once and stirring juice mixture occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut.
- Serve chicken topped with any remaining pan juices and nuts.
- NOTE:Toasting nuts really brings out their flavor.
- To toast nuts, bakeuncovered in ungreased shallow pan in a 350 degree oven about 10 minutes, stirring occasionally, until golden brown.
- Or cook in ungreased heavy skillet over medium-low heat five to seven minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Lemon pistachio chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
