Lemon rosemary chicken (recipe)

Lemon rosemary chicken (recipe)
Name	Lemon rosemary chicken
Ingredients	Boneless chicken breast • Lemon juice • Butter • Salt • Pepper • Rosemary
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	274.4
Fat	19.1
Protein	23.8
Carbohydrate	1
Fiber	0.1
Net carbohydrates	0.9
Sugar	0.3
Saturated fat	8.5
Cholesterol (mg)	95.5
Sodium	133
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon rosemary chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 350.
2. melt butter in oven safe skillet.
3. brown chicken on both sides
4. salt and pepper chicken and squeeze a little lemon juice on each side when you add salt and pepper.
5. once browned place sprigs of fresh rosemary on top of each chicken breast and add all lemon juice to meat and place in oven.
6. cook 15 minutes turn meat and replace rosemary on top.
7. cook 10 minutes more or until done.
8. ENJOY!.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy

Lemon rosemary chicken (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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