Lemon rosemary chicken (recipe)
| Lemon rosemary chicken (recipe) | |
|---|---|
| Name | Lemon rosemary chicken |
| Ingredients | Boneless chicken breast • Lemon juice • Butter • Salt • Pepper • Rosemary |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 274.4 |
| Fat | 19.1 |
| Protein | 23.8 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 95.5 |
| Sodium | 133 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon rosemary chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 350.
- melt butter in oven safe skillet.
- brown chicken on both sides
- salt and pepper chicken and squeeze a little lemon juice on each side when you add salt and pepper.
- once browned place sprigs of fresh rosemary on top of each chicken breast and add all lemon juice to meat and place in oven.
- cook 15 minutes turn meat and replace rosemary on top.
- cook 10 minutes more or until done.
- ENJOY!.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Lemon rosemary chicken (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
