Lemony chicken with creamy basil sauce (recipe)
| Lemony chicken with creamy basil sauce (recipe) | |
|---|---|
| Name | Lemony chicken with creamy basil sauce |
| Ingredients | Lemon • Olive oil • Cloves • Dried oregano leaves • Boneless skinless chicken breasts • Tomatoes • Green onion • Fresh basil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 359.2 |
| Fat | 20 |
| Protein | 38.7 |
| Carbohydrate | 5.1 |
| Fiber | 1.7 |
| Net carbohydrates | 3.4 |
| Sugar | 2.3 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 119 |
| Sodium | 386.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony chicken with creamy basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Oil grill and pre heat to medium. Finely grate 1 tbsp lemon peel into a large bowl. Squeeze 1/4 c juice from lemon. Stir in oil, garlic, oregano, salt & pepper. Add chicken & turn to coat evenly. Let stand while you prepare the sauce.
- For sauce, pour dressing into a small bowl. Cut tomato in half, squeeze out and discard seeds. Coarsely chop. Stir into dressing and add onion and basil.
- Place chicken on grill. Save oil mixture in bowl. Grill, covered, 6 minutes. Then bastes with oil mixture. Discard any remaining oil mixture. Turn chicken & continue to grill, covered until chicken feels springy when pressed 6 - 8 minutes. Place on platter, spoon sauce over top or serve sauce on the side. Excellent with Spinach - Red Onion Salad.
-
You may want to increase the amount of sauce, it is yummy and I always want more..
Food tags
Chicken, Poultry, Meat, Canadian, Weeknight,, Easy
Lemony chicken with creamy basil sauce (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
