Lemony chicken with fresh coriander madhur jaffrey (recipe)
| Lemony chicken with fresh coriander madhur jaffrey (recipe) | |
|---|---|
| Name | Lemony chicken with fresh coriander (madhur jaffrey) |
| Ingredients | Water • Water • Chicken breasts • Garlic cloves • Cilantro • Cayenne • Cumin • Turmeric • Salt • Lemon juice • Basmati rice |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 512.5 |
| Fat | 26.8 |
| Protein | 60.7 |
| Carbohydrate | 4.4 |
| Fiber | 1.7 |
| Net carbohydrates | 2.7 |
| Sugar | 0.8 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 181.6 |
| Sodium | 787.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony chicken with fresh coriander madhur jaffrey (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemony chicken with fresh coriander madhur jaffrey (recipe) details
Lemony chicken with fresh coriander madhur jaffrey (recipe) image(external)
Recipe instructions
- Put the ginger and 1/4 cups water into a blender or processor. Blend until you have a paste; set aside.
- Note: The original recipe doesn't call for seasoning the chicken prior to browning, but I prefer the way the salt and pepper penetrates at this level. Also, I cut the breasts in half. Proceede by putting the oil in a wide, heavy pan over medium-high heat. When the oil is hot, put in as many chicken pieces as the pan will hold in a single layer and brown on both sides. It's not necessary to deeply brown because of the additional cook time later and they may become dry. Remove the chicken pieces with a slotted spoon and put them in a bowl. Sear all the chicken pieces this way.
- Add the garlic to the hot oil. As soon as the pieces turn a medium-brown color, turn heat to medium and pour in the ginger paste. Stir-fry it for a minute. Add the fresh coriander, jalapeno, cayenne, cumin, coriander, turmeric and salt. Stir and cook for a minute.
- Put in all the chicken pieces as well as any liquid that might have accumulated in the chicken bowl. Add 2/3 cup water and the lemon juice. Stir and bring to a boil. Cover tightly, turn heat to low and cook for 15 minutes.
- Turn the chicken pieces over. Cover again and cook another 10 to 15 minutes or until the chicken is tender. If the sauce is too thin, uncover the pan and boil some of it away over a slightly higher heat.
-
Serve with basmati rice.
Food tags
Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Indian, Stove Top,
Lemony chicken with fresh coriander madhur jaffrey (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
