Light parmesan chicken (recipe)
| Light parmesan chicken (recipe) | |
|---|---|
| Name | Light parmesan chicken |
| Ingredients | Parmesan cheese • Dried oregano • Parsley flakes • Paprika • Salt • Pepper • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 184.4 |
| Fat | 4.1 |
| Protein | 31.1 |
| Carbohydrate | 3.8 |
| Fiber | 0.3 |
| Net carbohydrates | 3.5 |
| Sugar | 0.4 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 75.8 |
| Sodium | 334.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees.
- Spray a large baking dish with non-stick cooking.
- In a shallow dish, mix cheese, bread crumbs, parsley, oregano, paprika and salt and pepper.
- Spray chicken with butter flavored sprary, coat with crumb mixture.
- Place the coated chicken in the baking pan.
- Bakefor 20 to 25 minutes or until cooked through.
Food tags
Chicken, Poultry, Meat, Potluck,, Oven
Light parmesan chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
