Lime chicken vinaigrette (recipe)
| Lime chicken vinaigrette (recipe) | |
|---|---|
| Name | Lime chicken vinaigrette |
| Ingredients | Chicken breasts • Lime juice • Ground ginger • Ground mustard • Parsley flakes • Ground black pepper • Salt • Rice • Butter • Worcestershire sauce • Lime juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 174.4 |
| Fat | 7.1 |
| Protein | 15.8 |
| Carbohydrate | 4.2 |
| Fiber | 1.4 |
| Net carbohydrates | 2.8 |
| Sugar | 0.4 |
| Saturated fat | 2 |
| Cholesterol (mg) | 46.4 |
| Sodium | 630.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lime chicken vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lime chicken vinaigrette (recipe) details
Recipe instructions
- Combine all chicken ingredients and marinate for 20 minutes.
- Pour combination into a frying pan and cook on medium high until sauce has boiled down to 1/3 its original height. The sauce should be thick by this point.
- Steam rice as usual, except add butter, Worcestershire sauce (just a dash is probably enough) and lime juice to taste.
- Spoon chicken and sauce over steamed rice. Steamed veggies would be a great addition as well.
- If you don't have balsamic basil vinaigrette, regular balsamic vinaigrette and a teaspoon of freshly minced basil will work as well
-
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Food tags
Chicken, Poultry, Meat, Spicy, Savory,, Beginner Cook, Stir Fry, Easy, Inexpensive
Lime chicken vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
