Lissa's smothered chicken (recipe)
| Lissa's smothered chicken (recipe) | |
|---|---|
| Name | Lissa's smothered chicken |
| Ingredients | Boneless skinless chicken breasts • Salt • Black pepper • Onion • Green pepper • Mushroom stems and pieces • Bacon • Swiss cheese • Provolone cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 404.6 |
| Fat | 24.7 |
| Protein | 39.4 |
| Carbohydrate | 4.5 |
| Fiber | 1 |
| Net carbohydrates | 3.5 |
| Sugar | 1.6 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 117.3 |
| Sodium | 535.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lissa's smothered chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lissa's smothered chicken (recipe) image(external)
Recipe instructions
- Place chicken breast in 9 x 13 pan.
- Saltl and pepper to taste.
- Top with onions, green pepper, and mushrooms.
- Place 3 bacon strips on each breast.
- Bakeat 375 for 45 minutes or until chicken and bacon are done.
- Remove from oven and top each breast with one slice of cheese.
- Let sit untill cheese is melted and serve.
Food tags
Chicken, Pork, Poultry, Meat, Very Low Carbs, High Protein,, Oven, Small Appliance, Easy, Inexpensive
Lissa's smothered chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
