Low carb chicken rollups (recipe)
| Low carb chicken rollups (recipe) | |
|---|---|
| Name | Low carb chicken rollups |
| Ingredients | Boneless chicken breasts • Prosciutto ham • Gruyere cheese • Parmesan cheese • Dried parsley flakes • Paprika • Garlic powder • Black pepper • Butter |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 786.3 |
| Fat | 61.1 |
| Protein | 56.3 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.5 |
| Saturated fat | 33 |
| Cholesterol (mg) | 235.2 |
| Sodium | 819.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb chicken rollups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chicken breast between 2 layers of clingwrap. Use a meat mallet to pound breast to a usable thickness. Repeat with each chicken breast.
- Lay slice of proscuitto ham on each breast and top with 1/2 cup of the cheese. Using the clingwrap, roll the chicken breast up keeping it contained in the wrap. Twist the clingwrap at the sides of the rolled up breast to tighten and form the roll into a compressed roll. Refrigerate an hour for so it will keep it's form.
- Melt the butter in one container.
- Combine the other breading ingredients in another container.
- Take each rollup and first dip in the butter and then in the parmesan cheese mixture. Press the cheese mixture lightly into the roll to help hold it in place.
- Bakein a 350 degree oven for about 45 minutes until chicken is cooked through.
- Preparation time does not include time in the refrigerator.
Food tags
Chicken, Poultry, Meat,
Low carb chicken rollups (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
