Low carb chicken rollups (recipe)
| Low carb chicken rollups (recipe) | |
|---|---|
| Name | Low carb chicken rollups |
| Ingredients | Boneless chicken breasts • Prosciutto ham • Gruyere cheese • Parmesan cheese • Dried parsley flakes • Paprika • Garlic powder • Black pepper • Butter |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 786.3 |
| Fat | 61.1 |
| Protein | 56.3 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.5 |
| Saturated fat | 33 |
| Cholesterol (mg) | 235.2 |
| Sodium | 819.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb chicken rollups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place chicken breast between 2 layers of clingwrap. Use a meat mallet to pound breast to a usable thickness. Repeat with each chicken breast.
- Lay slice of proscuitto ham on each breast and top with 1/2 cup of the cheese. Using the clingwrap, roll the chicken breast up keeping it contained in the wrap. Twist the clingwrap at the sides of the rolled up breast to tighten and form the roll into a compressed roll. Refrigerate an hour for so it will keep it's form.
- Melt the butter in one container.
- Combine the other breading ingredients in another container.
- Take each rollup and first dip in the butter and then in the parmesan cheese mixture. Press the cheese mixture lightly into the roll to help hold it in place.
- Bakein a 350 degree oven for about 45 minutes until chicken is cooked through.
- Preparation time does not include time in the refrigerator.
Food tags
Chicken, Poultry, Meat,
Low carb chicken rollups (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
