Margarita chicken (recipe)
| Margarita chicken (recipe) | |
|---|---|
| Name | Margarita chicken |
| Ingredients | Chicken breasts • Onion • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 324.1 |
| Fat | 20.2 |
| Protein | 30.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1.6 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 92.8 |
| Sodium | 93 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Margarita chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Margarita chicken (recipe) details
Recipe instructions
- Preheat large skillet to med heat.
- Place chicken breast one at a time between 2 pieces of plastic wrap smooth side up. Gently pound chicken flat to an even thickness. Use a flat sided meat mallet.
- Heat oil and then add onion rings stir to keep from burning. when onion is soft remove to plate.
- Season chicken with salt and pepper.
- Brown chicken in oil, till golden brown on both sides. Place onions on top of chicken and add margarita mix reduce heat cover and simmer for about 5-10 minutes.
- Check the chicken to see if its done, If it has just a hint of pink remove it to a serving platter and cover with foil. You don't want to overcook the chicken. The heat in the chicken will continue to cook the chicken. Turn heat up and reduce sauce to a pancake syrup consistency. When sauce is reduced pour sauce over chicken and serve.
- Note :You can add Tequila when you add the margarita mix but do it off the heat take care as the alcohol fume can ignite. Return to heat and leave the cover off for a few minutes so alcohol can evaporate
-
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Food tags
Chicken, Poultry, Meat,, Easy
Margarita chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
