Marinated baked chicken (recipe)
| Marinated baked chicken (recipe) | |
|---|---|
| Name | Marinated baked chicken |
| Ingredients | Chicken breast halves • Soy sauce • Onion powder • Garlic powder |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 196.4 |
| Fat | 12.3 |
| Protein | 17.7 |
| Carbohydrate | 3.5 |
| Fiber | 0.2 |
| Net carbohydrates | 3.3 |
| Sugar | 2.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 46.4 |
| Sodium | 1710.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine salad dressing and soy sauce.
- Pour 3/4 cup into a resealable plastic bag and add chicken.
- Seal the bag and turn to coat.
- Refrigerate for 4 hours or overnight.
- Refrigerate remaining marinade for basting.
- When ready to cook, drain chicken and discard marinade.
- Place chicken, skin side up, on a rack in a roasting pan.
- Sprinkle with onion and garlic powder.
- Bake, uncovered, at 350 8 for 45-60 minutes or until a meat thermometer reads 170 8, brushing with reserved marinade
-
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Marinated baked chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
