Melissa's lemon pepper chicken (recipe)

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Melissa's lemon pepper chicken (recipe)
NameMelissa's lemon pepper chicken
IngredientsChicken breasts Lemon pepper seasoning Lemon Sea salt Olive oil Dried basil
Cooktime (in hours)0.75
Preptime (in hours)0.083333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories775.5
Fat51.9
Protein71.5
Carbohydrate3.2
Fiber1.2
Net carbohydrates2
Sugar0.7
Saturated fat11.9
Cholesterol (mg)217.9
Sodium361.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Melissa's lemon pepper chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Melissa's lemon pepper chicken (recipe) details
Melissa's lemon pepper chicken (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375 degrees.
  2. Brush an 8X8 oven-proof glass container with olive oil and place chicken breasts in container.
  3. Add sea salt, lemon pepper and basil on chicken.
  4. Cut half of lemon into thin rings and place on top of chicken.
  5. Squeeze other half of lemon on chicken.
  6. Place glass container of chicken in oven and bakefor 45 minutes.

    Food tags
    Chicken, Poultry, Meat,, Easy


Melissa's lemon pepper chicken (recipe) details

Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD