Melting chicken (recipe)
| Melting chicken (recipe) | |
|---|---|
| Name | Melting chicken |
| Ingredients | Butter • Mushroom • Garlic cloves • Parsley • Cheddar cheese • Butter • Chicken fillets • Flour • Eggs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 469.6 |
| Fat | 48.7 |
| Protein | 8.9 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.4 |
| Saturated fat | 30.5 |
| Cholesterol (mg) | 170.1 |
| Sodium | 461.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Melting chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Melt butter and lightly saute mushrooms; cool slightly. Combine mushrooms, garlic, parsley and cheese with softened butter. Place 2 teaspoons of mixture into each fillet, roll up and secure with a toothpick.
- Coat each fillet in flour, egg and breadcrumbs, chill. Heat oil and cook chicken until lightly browned.
- Place in an overproof serving dish and cook in a pre-heated over at 180C for 15 - 20 minutes. Delicious served with baked jacket potatoes.
Food tags
Chicken, Poultry, Meat,, Easy
Melting chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
