Mexican chicken adobo (recipe)
| Mexican chicken adobo (recipe) | |
|---|---|
| Name | Mexican chicken adobo |
| Ingredients | Boneless chicken breasts • Fresh lemon juice • Ground cinnamon • Adobo seasoning • Garlic cloves • Dried basil leaves • Red wine vinegar • Black pepper • Canola oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 204.3 |
| Fat | 13.6 |
| Protein | 15.5 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 46.4 |
| Sodium | 46.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican chicken adobo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine all ingredients except chicken Breast. Thoroughly mix the.
- ingredient with a blender. Pour mixture over chicken. Cover and refrigerate 4 hours or overnight. Remove chicken from marinade. Reserve some of the marinade for brushing. Cover and grill chicken 5 to 6 inches from medium-hot coals for 5 to 8 minutes. Turn chicken. Cover and grill, turning and brushing with marinade 2 or 3 times, until done, about 10 minutes longer.
- NOTE: To broil, place chicken in greased 13x9x2-inch pan. Pour half the.
- marinade over chicken. Broil chicken with tops about 4 inches from heat.
- until light brown, about 20 minutes. Turn chicken. Pour remaining.
- marinade over chicken. Broil until done, about 6 minutes longer.
Food tags
Chicken, Poultry, Meat, Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
