Microwave chicken kiev for 2 (recipe)
| Microwave chicken kiev for 2 (recipe) | |
|---|---|
| Name | Microwave chicken kiev for 2 |
| Ingredients | Butter • Butter • Chives • Garlic powder • White pepper • Boneless chicken breast halves • Parmesan cheese • Dried parsley flakes • Paprika |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 371.8 |
| Fat | 25.7 |
| Protein | 30.7 |
| Carbohydrate | 3.8 |
| Fiber | 0.4 |
| Net carbohydrates | 3.4 |
| Sugar | 0.6 |
| Saturated fat | 13.5 |
| Cholesterol (mg) | 130.2 |
| Sodium | 256 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwave chicken kiev for 2 (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place 2 tablespoons butter in small custard cup.
- Microwave at 10% 20 to 40 seconds or until soft.
- Stir in chives, garlic powder and white pepper.
- Shape the butter mixture into 2 rectangles on small square of wax paper.
- Freeze 10 minutes, or until firm.
- Pound chicken breasts with flat side of meat mallet to 1/8 inch thickness; set aside.
- Place remaining 3 teaspoons butter in small bowl.
- Increase power to High; microwave 30 to 45 seconds, or until melted.
- Set aside.
- Combine corn flake crumbs, Parmesan cheese, parsley flakes and paprika in shallow dish or on sheet of wax paper; set aside.
- Place frozen butter rectangle at end of pounded chicken breast.
- Fold end over butter.
- Fold in sides, then continue rolling.
- Secure seam with wooden picks.
- Roll in melted butter, then in crumbs.
- Place seam side down in 14-ounce square individual casseroles.
- Microwave at High 2 1/2 to 4 minutes, rotating and rearranging chicken after half the time, or until no longer pink and uices run clear.
Food tags
Chicken, Poultry, Meat, Microwave,
Microwave chicken kiev for 2 (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
