Mike's chicken rollups (recipe)
| Mike's chicken rollups (recipe) | |
|---|---|
| Name | Mike's chicken rollups |
| Ingredients | Boneless skinless chicken breasts • Deli ham • Provolone cheese • Bacon bits |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 340.9 |
| Fat | 18.1 |
| Protein | 40.6 |
| Carbohydrate | 2.7 |
| Fiber | 0.9 |
| Net carbohydrates | 1.8 |
| Sugar | 0.5 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 114.2 |
| Sodium | 661.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mike's chicken rollups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pound the chicken flat. I use a method I saw on TV: Butterfly the breast, and use a heavy iron skillet to pound it flat instead of a hammer. one or two good whacks is all it takes.
- Place the ingredients on the chicken. I always place the ham first, as a barrier to keep the provolone from escaping. The spinach is last.
- Roll up the chicken firmly. The spinach should crunch when you rollup the chicken.
- place the two rollups seam side down in a baking dish. Spoon some gravy over the ttop of the rollups.
- Cover the baking dish with foil.
- Bakefor 45 minutes.
- spoon more gravy over the cooked rollups, and sprinkle bacon bits over them.
- Serve.
Food tags
Chicken, Poultry, Meat, Weeknight,, Easy
Mike's chicken rollups (recipe) details
Time:
Prep Time in Hours and Mins:1H
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