Mike's chicken rollups (recipe)
| Mike's chicken rollups (recipe) | |
|---|---|
| Name | Mike's chicken rollups |
| Ingredients | Boneless skinless chicken breasts • Deli ham • Provolone cheese • Bacon bits |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 340.9 |
| Fat | 18.1 |
| Protein | 40.6 |
| Carbohydrate | 2.7 |
| Fiber | 0.9 |
| Net carbohydrates | 1.8 |
| Sugar | 0.5 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 114.2 |
| Sodium | 661.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mike's chicken rollups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pound the chicken flat. I use a method I saw on TV: Butterfly the breast, and use a heavy iron skillet to pound it flat instead of a hammer. one or two good whacks is all it takes.
- Place the ingredients on the chicken. I always place the ham first, as a barrier to keep the provolone from escaping. The spinach is last.
- Roll up the chicken firmly. The spinach should crunch when you rollup the chicken.
- place the two rollups seam side down in a baking dish. Spoon some gravy over the ttop of the rollups.
- Cover the baking dish with foil.
- Bakefor 45 minutes.
- spoon more gravy over the cooked rollups, and sprinkle bacon bits over them.
- Serve.
Food tags
Chicken, Poultry, Meat, Weeknight,, Easy
Mike's chicken rollups (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
