Moist chicken tikka breasts (recipe)
| Moist chicken tikka breasts (recipe) | |
|---|---|
| Name | Moist chicken tikka breasts |
| Ingredients | Chicken breasts • Extra virgin olive oil • Fresh coriander • Chili powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 572.2 |
| Fat | 34.3 |
| Protein | 61.2 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 1.1 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 188.5 |
| Sodium | 193.2 |
| Yield | 4 Breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moist chicken tikka breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Moist chicken tikka breasts (recipe) image(external)
Recipe instructions
- Prick each chicken breast in several places using the prongs of a fork and make 3 diagonal slices on one side of each breast using a sharp knife.
- Combine the rest of the ingredients into a bowl.
- Rub the mixture into and onto each chicken breast and place in the fridge for as long as possible to marinade.
- Retain the excess marinade in the fridge aswell.
- Pre-heat grill on high heat, place chicken on grill and smother with half the excess marinade, grill for 8 minutes.
- Flip over the chicken and smother with the rest of the marinade, grill for another 8 minutes.
- To add a bit more flavour, sprinkle some more chopped corriander ontop.
- Serve with rice or another indain sidedish such as bombay potatoes.
Food tags
Chicken, Poultry, Meat, Asian, Indian,
Moist chicken tikka breasts (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
