Moroccan chicken (recipe)
| Moroccan chicken (recipe) | |
|---|---|
| Name | Moroccan chicken |
| Ingredients | Onion • Garlic • Parsley • Lemon • Salt • Coarse black pepper • Saffron • Chicken breasts • Boneless chicken breasts • Green olives |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 298.3 |
| Fat | 22.2 |
| Protein | 20.7 |
| Carbohydrate | 4.4 |
| Fiber | 1.2 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 61.9 |
| Sodium | 566 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil in heat-proof casserole.
- Stir in onion, garlic, parsley, coriander, salt, pepper and saffron.
- Cook lightly.
- add chicken and turn to coat evenly with mixture.
- Arrange lemon wedges on top.
- cover and simmer 1 1/2-2 hours, turning occansionally.
- Remove chicken and lemon wedges to a warm platter.
- Cook remaining liquid over high heat until reduced to a thinck sauce.
- Add olives and heat through.
- Pour iver chicken and serve.
- Excellent with fluffy white rice.
Food tags
Chicken, Poultry, Meat, Moroccan, African, Very Low Carbs,
Moroccan chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
