Mustard and vinegar chicken (recipe)
| Mustard and vinegar chicken (recipe) | |
|---|---|
| Name | Mustard and vinegar chicken |
| Ingredients | Basil leaves • Anchovy fillets • Red wine vinegar • Dijon mustard • Olive oil • Chicken breasts |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 627.2 |
| Fat | 54.7 |
| Protein | 32.5 |
| Carbohydrate | 1 |
| Fiber | 0.7 |
| Net carbohydrates | 0.3 |
| Sugar | 0.2 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 97.9 |
| Sodium | 368.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard and vinegar chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Put the basil leaves in a food processor with the anchovy fillets, vinegar and mustard and whizz together for about 10sec to make a rough purv e. With the motor running, slowly pour in the olive oil.
- Reserve about 6tbsp of the sauce and pour the remainder into a small serving bowl. Place the chicken skin-side down in a broiler pan and brush lightly with half of the reserved sauce. Season with salt and pepper.
- Heat the broiler to its highest setting and cook the chicken about 2in away from the heat for 7min. Turn chicken skin-side up and brush again with the remaining sauce.
- Baste with the cooking juices - which will look a little curdled but don't worry! Cook for a further 7min or until the chicken is golden and cooked through.
- To crisp the skin, move the chicken closer to the heat. Serve with the pan juices and sauce, garnished with a few basil leaves.
Food tags
Chicken, Poultry, Meat, European, Kid Friendly, Savory,, Easy, Inexpensive
Mustard and vinegar chicken (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
