Orange-grilled chicken with herbs (recipe)
| Orange-grilled chicken with herbs (recipe) | |
|---|---|
| Name | Orange-grilled chicken with herbs |
| Ingredients | Garlic cloves • Fresh thyme • Fresh rosemary • Fresh ground black pepper • Chicken breast fillet • Vinegar • Vinegar • Worcestershire sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 139.6 |
| Fat | 1.5 |
| Protein | 26.5 |
| Carbohydrate | 3.3 |
| Fiber | 0.1 |
| Net carbohydrates | 3.2 |
| Sugar | 2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 65.8 |
| Sodium | 102.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange-grilled chicken with herbs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine the first 5 ingredients in a small bowl to make the herb mixture.
- Take each chicken breast and slip your fingers between the skin and flesh of the chicken, leaving the skin attached.
- Slide some of the herb mixture under the skin of each breast, pulling the skin back over each breast when finished.
- Prepare an outside grill with an oiled rack set 4 inches above the heat source.
- On a gas grill, set the heat to high.
- Mix together the orange juice, vinegar, and Worcestershire sauce in a small bowl.
- Grill the chicken breasts for 3-4 minutes on each side, turning once and basting with the orange juice mixture, until the chicken is cooked through.
- Remove the skin before eating.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy, Broil/Grill,, Oven
Orange-grilled chicken with herbs (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
