Orange spiced chicken (recipe)
| Orange spiced chicken (recipe) | |
|---|---|
| Name | Orange spiced chicken |
| Ingredients | Boneless skinless chicken breast halves • Salt • Pepper • Reduced-sugar orange marmalade • Cinnamon • Ground ginger • Cayenne pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 143.5 |
| Fat | 1.5 |
| Protein | 26.5 |
| Carbohydrate | 4.5 |
| Fiber | 0.7 |
| Net carbohydrates | 3.8 |
| Sugar | 3.4 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 65.8 |
| Sodium | 219.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange spiced chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Orange spiced chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- If the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
- Coat a non-stick skillet with cooking spray, place over medium heat until hot.
- Add chicken, cook 3-4 minutes or until lightly browned.
- Turn chicken, reduce heat and cook 2-3 minutes, or until done.
- Add orange sections and remaining ingredients to skillet.
- cook 2-3 minutes.
- Spoon mixture over chicken and serve.
Food tags
Chicken, Oranges, Poultry, Citrus, Fruit, Meat, Sweet,, Stove Top, Easy
Orange spiced chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
