Orange spiced chicken (recipe)
| Orange spiced chicken (recipe) | |
|---|---|
| Name | Orange spiced chicken |
| Ingredients | Boneless skinless chicken breast halves • Salt • Pepper • Reduced-sugar orange marmalade • Cinnamon • Ground ginger • Cayenne pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 143.5 |
| Fat | 1.5 |
| Protein | 26.5 |
| Carbohydrate | 4.5 |
| Fiber | 0.7 |
| Net carbohydrates | 3.8 |
| Sugar | 3.4 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 65.8 |
| Sodium | 219.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange spiced chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Orange spiced chicken (recipe) image(external)
Recipe instructions
- If the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
- Coat a non-stick skillet with cooking spray, place over medium heat until hot.
- Add chicken, cook 3-4 minutes or until lightly browned.
- Turn chicken, reduce heat and cook 2-3 minutes, or until done.
- Add orange sections and remaining ingredients to skillet.
- cook 2-3 minutes.
- Spoon mixture over chicken and serve.
Food tags
Chicken, Oranges, Poultry, Citrus, Fruit, Meat, Sweet,, Stove Top, Easy
Orange spiced chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
