Parma-wrapped chicken (recipe)
| Parma-wrapped chicken (recipe) | |
|---|---|
| Name | Parma-wrapped chicken |
| Ingredients | Boneless skinless chicken breasts • Sage leaves • Sun-dried tomatoes • Parma ham • White wine • Creme fraiche |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 290.9 |
| Fat | 9.9 |
| Protein | 28.3 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 2.4 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 99.3 |
| Sodium | 173.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parma-wrapped chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 350 8F
- Lay out the chicken breast and season with salt and freshly ground black pepper.
- Spread the sun-dried tomatoes evenly between the two breasts and top with 2 sage leaves on each.
- Wrap 2 slices of Parma ham around each chicken breast and transfer them to an ovenproof dish.
- Pour over the wine and cover with kitchen foil.
- Cook for 30 minutes. If you prefer a golden top, remove the foil for the last 5 minutes of cooking time.
- Remove the chicken from the foil and keep warm. Stir the crv me frav che into the cooking juices, to give a loose creamy sauce.
-
Season and serve immediately with the chicken breasts.
Food tags
Chicken, Poultry, Meat, European, Summer, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
