Parmesan-crusted chicken (recipe)
Parmesan-crusted chicken (recipe) | |
---|---|
Name | Parmesan-crusted chicken |
Ingredients | Parmesan cheese • Fresh parsley • Dried basil • Salt • Pepper • Buttermilk • Boneless skinless chicken breasts |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 164.1 |
Fat | 3.4 |
Protein | 30.2 |
Carbohydrate | 1.2 |
Fiber | 0.1 |
Net carbohydrates | 1.1 |
Sugar | 0.8 |
Saturated fat | 1.6 |
Cholesterol (mg) | 74.5 |
Sodium | 334.8 |
Servings | 4 |
Yield | 4 chicken breasts |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan-crusted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 400 8F.
- Place cracker in a large bag and crush w/a rolling pin.
- Add parmesan, parsley, basil, salt and pepper to bag and shake to combine.
- Pour crumbs into a shallow pie plate.
- Place buttermilk in a shallow plate.
- Dip chicken in the buttermilk, then coast both sides of chicken in cracker mixture.
- Place chicken on baking sheet and bakeat 400 8F for 30 minutes.
Food tags
Chicken, Poultry, Meat,
Parmesan-crusted chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD