Perfect lemon-garlic chicken marinade (recipe)

Perfect lemon-garlic chicken marinade (recipe)
Name	Perfect lemon-garlic chicken marinade
Ingredients	Chicken breasts • Garlic cloves • Lemon juice • Extra virgin olive oil • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	500.8
Fat	40.4
Protein	30.7
Carbohydrate	3.3
Fiber	0.2
Net carbohydrates	3.1
Sugar	0.4
Saturated fat	7.6
Cholesterol (mg)	92.8
Sodium	674.4
Yield	2-4 breasts of chicken-if butterflied
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect lemon-garlic chicken marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Perfect lemon-garlic chicken marinade (recipe) image(external)

Recipe instructions

1. If chicken breasts are boneless and thick, I think they turn out better butterflied.
2. Peel garlic and crush using a mortar/pestol with a little salt (makes crushing garlic easier) or buy garlic already crushed and place in a small bowl.
3. Add lemon juice, olive oil, and sumac, and salt if you bought crushed garlic.
4. Mix together.
5. Place chicken in ziploc bag, add mixture from bowl. Make sure chicken is coated, seal bag and then place in refrigerator.
6. I think it tastes best when marinated for at least 4 hours. But I 'm sure less is fine too.
7. Grill chicken until done.
   
   Food tags
   Chicken, Poultry, Meat,

Perfect lemon-garlic chicken marinade (recipe) details

Time:
Prep Time in Hours and Mins:30M

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