Pesto chicken with sun-dried tomatoes and squash (recipe)

Pesto chicken with sun-dried tomatoes and squash (recipe)
Name	Pesto chicken with sun-dried tomatoes and squash
Ingredients	Boneless chicken breast halves • Olive oil • Zucchini • Basil pesto • Parmesan cheese • Sun-dried tomatoes packed in oil
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	264.1
Fat	13
Protein	31.8
Carbohydrate	4.7
Fiber	1.9
Net carbohydrates	2.8
Sugar	1.6
Saturated fat	3.3
Cholesterol (mg)	84.5
Sodium	132.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto chicken with sun-dried tomatoes and squash (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pesto chicken with sun-dried tomatoes and squash (recipe) details
Pesto chicken with sun-dried tomatoes and squash (recipe) image(external)

Recipe instructions

1. In a large nonstick pan cook chicken in hot oil over medium heat for 4 to 5 minutes.
2. Turn chicken and add zucchini.
3. Cook for 4 minutes or until chicken is tender and no longer pink and squash is tender.
4. Spread pesto over chicken and sprinkle with cheese and sun dried tomatoes. Let that just warm and serve onto plates.
   
   Food tags
   Chicken, Poultry, Meat, European, Very Low Carbs, High Protein,, Easy

Pesto chicken with sun-dried tomatoes and squash (recipe) details

Time:
Prep Time in Hours and Mins:27M

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