Pesto crusted chicken (recipe)
| Pesto crusted chicken (recipe) | |
|---|---|
| Name | Pesto crusted chicken |
| Ingredients | Pesto sauce • Walnuts • Lemon juice • Lemon • Rind of • Chicken breasts • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 378.2 |
| Fat | 26.4 |
| Protein | 32.5 |
| Carbohydrate | 3.1 |
| Fiber | 1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.8 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 92.8 |
| Sodium | 91.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto crusted chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pesto crusted chicken (recipe) details
Pesto crusted chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 425 degrees.
- Blend pesto, walnuts, 2 Tbs lemon juice, 1 Tbs lemon peel (optional) in food processor until just combined.
- Place chicken in pan and coat with full mixture then drizzle with the olive oil.
- Bake30-45 minutes.
- This can be served over rice or pasta if desired.
Food tags
Chicken, Poultry, Meat, Lactose Free, Egg Free, Free Of...,
Pesto crusted chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
