Pollo en mojo well sort of (recipe)
| Pollo en mojo well sort of (recipe) | |
|---|---|
| Name | Pollo en mojo (well sort of) |
| Ingredients | Fryer chickens • Boneless skinless chicken breasts • Garlic • Sea salt • Dried cayenne peppers • Cumin seed • Paprika • Olive oil • Red wine vinegar |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 488.2 |
| Fat | 34 |
| Protein | 41.2 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.3 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 131.6 |
| Sodium | 125.6 |
| Servings | 4 |
| Reviewaggregate | |
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Pollo en mojo well sort of (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pollo en mojo well sort of (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Using a mortar and pestle, mash garlic and salt until creamy.
- Add cayenne peppers and cumin seeds and continue to mash.
- Add paprika and mix.
- Add oil and mix, then add vinegar and mix again.
- Marinate chicken for 2-3 hours in the refrigerator.
- (I have made the recipe until this point and frozen the raw chicken-- when you thaw it, it will be even tastier than marinating in the fridge, after thawing, prepare as follows) Heat a small amount of oil over medium high heat.
- Fry chicken pieces until cooked through-- for bone-in, about 20 minutes or so, for boneless skinless breasts, about 15 minutes.
-
May also be done on the grill.
Food tags
Chicken, Poultry, Meat, Spanish, European,, Easy
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Contributors: Prab R. Tumpati, MD
