Prosciutto-wrapped chicken breasts (recipe)
Prosciutto-wrapped chicken breasts (recipe) | |
---|---|
Name | Prosciutto-wrapped chicken breasts |
Ingredients | Boneless skinless chicken breasts • Black pepper • Salt • Prosciutto • Fresh oregano • Dried oregano • Olive oil • Garlic cloves • Dry white wine |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 254.8 |
Fat | 11.7 |
Protein | 27.7 |
Carbohydrate | 3.2 |
Fiber | 0.4 |
Net carbohydrates | 2.8 |
Sugar | 0.4 |
Saturated fat | 1.8 |
Cholesterol (mg) | 68.4 |
Sodium | 79.6 |
Servings | 4 |
Yield | 4 chicken breasts |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Prosciutto-wrapped chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Prosciutto-wrapped chicken breasts (recipe) details
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- Season the chicken with 1/2 teaspoon pepper and salt to your liking.
- Lay the proscuitto on a cutting board or plate and sprinkle with the oregano.
- Lay each chicken breast on a slice of prosciutto and wrap the prosciutto around the chicken.
- Heat the oil and garlic in a large skillet (try to use a stainless steel skillet for the deglazing later) over medium heat.
- Add the chicken and cook until the proscuitto is crisp and the chicken is cooked through, 6 to 7 minutes per side. (I used a splatter screen because it can really splatter!).
- Transfer the chicken and garlic to plates.
- Put white wine in skillet and scrape bottom of pan to deglaze. Simmer until reduced by half, 3 to 4 minutes.
- Spoon sauce over chicken.
Food tags
Chicken, Poultry, Meat, Weeknight,
Prosciutto-wrapped chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD