Provencal chicken cutlets (recipe)
| Provencal chicken cutlets (recipe) | |
|---|---|
| Name | Provencal chicken cutlets |
| Ingredients | Boneless skinless chicken breast halves • Salt • Fresh ground pepper • Olive oil • Pesto sauce • Kalamata olives • Capers • Basil leaves |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 175.2 |
| Fat | 5.9 |
| Protein | 27.7 |
| Carbohydrate | 1.6 |
| Fiber | 0.8 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 1 |
| Cholesterol (mg) | 68.4 |
| Sodium | 487.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Provencal chicken cutlets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Pound chicken between sheets of waxed paper to 1/2 inch thick. Season on both sides with salt and pepper.
- In large skillet, heat oil over medium-high heat. Cook chicken 3 to 4 minutes per side, until browned and cooked through. Remove from skillet to plate; cover to keep warm.
- Add tomatoes, roasted red pepper, pesto, olives, and capers to skillet. Bring to a boil over medium heat; simmer 3 minutes or until thickened. Remove skillet from heat; stir in basil. Serve over chicken.
Food tags
Chicken, Poultry, Meat, European,, Easy
Provencal chicken cutlets (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
