Regular chicken breasts (recipe)
| Regular chicken breasts (recipe) | |
|---|---|
| Name | Regular chicken breasts |
| Ingredients | Chicken breasts • Salt • Black pepper • Olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 368.9 |
| Fat | 26.9 |
| Protein | 30.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 92.8 |
| Sodium | 164.3 |
| Yield | 4 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Regular chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Light the Grill, if you are using gas get it to about 400 degrees; if you are using charcoal, allow the coals to burn down (no direct flame).
- brush the olive oil over each of the chicken breasts.
- sprinkle salt and pepper over both sides of the chiken breasts.
- place on the grill for about 7 to 10 minutes each side.
- chicken is complete when internal temperature at the thickest part is 165 - 175 degrees F (75-80 C).
- serve hot or warm sliced over a mixed greens salad.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Free Of..., High In...,, Beginner Cook, Easy, Inexpensive
Regular chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
