Riffy's buffalo wing dip (recipe)

From WikiMD's Wellness Encyclopedia

Riffy's buffalo wing dip (recipe)
NameRiffy's buffalo wing dip
IngredientsChicken breasts Cream cheese Sharp cheddar cheese
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories444
Fat36.1
Protein27
Carbohydrate3
Fiber0.1
Net carbohydrates2.9
Sugar1.5
Saturated fat13.8
Cholesterol (mg)98.1
Sodium1110
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Riffy's buffalo wing dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Riffy's buffalo wing dip (recipe) details

Recipe instructions

  1. Boil chicken for 15 minutes or until done, making sure you do not over cook it.
  2. Shred chicken using 2 forks.
  3. Place in 9x13 baking dish.
  4. Pour hot sauce over chicken.
  5. In sauce pan, add cream cheese and bleu cheese and cook over medium heat until blended well.
  6. Pour \cheese\ mixture over chicken.
  7. Bake350 degrees for 20 minutes.
  8. Remove from oven, sprinkle with cheddar cheese and place back in oven, continuing to cook for another 10 minutes.
  9. Serve HOT with Tortilla Chips and Celery.
  10. Thanks Riffy!.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy


Riffy's buffalo wing dip (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD