Roasted chicken breasts base recipe (recipe)
| Roasted chicken breasts base recipe (recipe) | |
|---|---|
| Name | Roasted chicken breasts base recipe |
| Ingredients | Unsalted butter • Chicken breasts • Kosher salt • Fresh ground pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 205.7 |
| Fat | 15.9 |
| Protein | 15.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 6 |
| Cholesterol (mg) | 61.7 |
| Sodium | 46.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted chicken breasts base recipe (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Adjust oven rack to middle position; heat oven to 450 degrees.
- Line bottom of broiler pan with foil, place broiler pan rack on top; set aside.
- PREPARING THE CHICKEN:.
- In a small bowl, mix 1/2 teaspoon salt and butter until combined. Sprinkle underside of chicken breasts liberally with salt and pepper.
- Gently lift skin at bottom of breast to create small pocket for butter.
- Using teaspoon, place butter in center of meat. Pressing on skin, spread butter evenly over meat (and under the skin ).
- Rub skin of each whole breast with 11/2 teaspoons oil and sprinkle leberally with pepper.
- COOKING THE CHICKEN:.
- Set chicken breasts on broiler pan rack, and gently pull out rib cage from each side of breast to create a stable base i.e. propping up breasts on rib bones.
- Roast until thickest part of breast registers 160 degrees on instant-read thermometer, 35 to 40 minutes. Transfer chicken to cutting board and let rest 5 minutes. To carve, follow illustrations 1 through 3 below.
- CARVING THE CHICKEN:.
- To remove meat, cut straight down along one side of breastbone.
- Run knife down along rib cage to remove entire breast half.
- Slice each breast half crosswise on bias, making thin slices.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Easy, Inexpensive
Roasted chicken breasts base recipe (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
