Rolled chicken fillets with chimichurri filling (recipe)
| Rolled chicken fillets with chimichurri filling (recipe) | |
|---|---|
| Name | Rolled chicken fillets with chimichurri filling |
| Ingredients | Boneless skinless chicken breasts • Fresh ground pepper • Kosher salt • Garlic cloves • Parsley • Cilantro • Fresh oregano • Kosher salt • Fresh ground black pepper • Hot chili pepper • Red wine vinegar • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 154.6 |
| Fat | 4.6 |
| Protein | 25.4 |
| Carbohydrate | 1.5 |
| Fiber | 0.4 |
| Net carbohydrates | 1.1 |
| Sugar | 0.4 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 75.5 |
| Sodium | 1301.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rolled chicken fillets with chimichurri filling (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 350 8. Put each fillet between pieces of plastic wrap and pound to tenderize. Season with salt and pepper.
- Stir together the garlic, parsley, cilantro, oregano, salt, pepper, chile, vinegar and olive oil. Work it into a paste. Spread about 1 tablespoon over each fillet. Roll up and secure with a toothpick.
- Wipe a ovensafe grill pan or cast-iron skillet with olive oil and saute the rolled fillets just until golden, about 5 minutes. Place in the oven and roast for 15 minutes
-
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Food tags
Chicken, Poultry, Meat, South American, Very Low Carbs, High Protein, Healthy,, Easy
Rolled chicken fillets with chimichurri filling (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
