Roquefort-lemon chicken (recipe)

Roquefort-lemon chicken (recipe)
Name	Roquefort-lemon chicken
Ingredients	Roquefort cheese • Lemon juice • Garlic clove • Dried basil • Fresh ground black pepper • Boneless skinless chicken breast halves • Olive oil flavored cooking spray • Salt
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	132.5
Fat	1.5
Protein	27.3
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	149.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roquefort-lemon chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Stir together the dressing, lemon juice, garlic, basil and pepper; set aside about 2 T.
2. Put the chicken into a bowl and add the remaining dressing, stirring to coat. Marinate 30 minutes at room temperature or refrigerate for longer marination, up to eight hours.
3. Line a baking pan with aluminum foil and preheat oven to 400 degrees.
4. Spray a non-stick skillet or grill pan with cooking spray. Heat pan over medium heat.
5. Remove chicken from the marinade and place in the hot pan. (Discard marinade).
6. Brown quickly on each side for abouttwo minutes, then transfer to baking pan.
7. Spread 2 tablespoons reserved dressing over the chicken and sprinkle lightly with salt. Bake12-15 minutes or until chicken tests done in the thickest part.
   
   Food tags
   Chicken, Poultry, Meat,, Beginner Cook, Easy

Roquefort-lemon chicken (recipe) details:

Time:
Prep Time in Hours and Mins:22M

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