Rosemary parmesan crusted chicken (recipe)
| Rosemary parmesan crusted chicken (recipe) | |
|---|---|
| Name | Rosemary parmesan crusted chicken |
| Ingredients | Boneless skinless chicken breasts • Garlic cloves • Parmesan cheese • Fresh rosemary • Sea salt • Kosher salt • Fresh ground black pepper • Extra virgin olive oil • White wine |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 232.8 |
| Fat | 8.4 |
| Protein | 30.6 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 75.8 |
| Sodium | 496.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary parmesan crusted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Rosemary parmesan crusted chicken (recipe) image(external)
Recipe instructions
- Remove the stem of 2 sprigs of rosemary. Split the other 2 sprigs in half and save for garnish.
- Mix the now loose rosemary with the olive oil, wine, garlic and salt and pepper.
- Season both sides of the chicken with this marinade. Let chicken marinate in the refrigerator for at least 2 hours.
- Preheat oven to 275. Spray or very lightly oil your bakeware.
- Place the marinated chicken in your bakeware, and place in oven for 30 minutes.
- Remove and sprinkle chicken with grated parmesan cheese and place back in the oven for another 13-15 minutes.
-
Remove from oven and garnish each chicken with a rosemary sprig. Enjoy!.
Food tags
Chicken, Poultry, Meat,
Rosemary parmesan crusted chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
