Saucy chicken italian (recipe)
| Saucy chicken italian (recipe) | |
|---|---|
| Name | Saucy chicken italian |
| Ingredients | Boneless skinless chicken breast halves • Onion |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 304.2 |
| Fat | 18.5 |
| Protein | 28.1 |
| Carbohydrate | 5.5 |
| Fiber | 1 |
| Net carbohydrates | 4.5 |
| Sugar | 2.8 |
| Saturated fat | 3 |
| Cholesterol (mg) | 69 |
| Sodium | 394.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saucy chicken italian (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 5 minute on each side or until cooked through (165 ?F).
- ADD vegetables, broth and dressing; cover. Cook on medium heat 6 to 8 minute or until vegetables are crisp-tender.
- SPOON vegetables onto platter; top with chicken, sauce and cheese.
Food tags
Chicken, Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD
