Saucy honey-dijon chicken (recipe)
| Saucy honey-dijon chicken (recipe) | |
|---|---|
| Name | Saucy honey-dijon chicken |
| Ingredients | Olive oil • All-purpose flour • Ground black pepper • Boneless skinless chicken breast half • Onion • Chicken broth |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 186.2 |
| Fat | 5.4 |
| Protein | 28.7 |
| Carbohydrate | 3.8 |
| Fiber | 0.4 |
| Net carbohydrates | 3.4 |
| Sugar | 1.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 65.8 |
| Sodium | 420.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saucy honey-dijon chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In 12-inch skillet, heat oil over med-high hear until very hot. In medium bowl, combine flour and pepper. Add chicken; toss to coat.
- Place chicken in skillet and cook, stirring frequently until it just loses it's pink color throughout, 4-6 minute Transfer chicken to plate.
- Reduce heat to medium. Add onion to skillet and cook, stirring occasionally, until browned, 3-4 minute Transfer to plate with chicken.
- Increase heat to high. Add broth to skillet. Cook until sauce has thickened slightly, 6-8 minute With wire whisk, whisk in mustard. Return chicken and onion to skillet; heat through
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Food tags
Chicken, Poultry, Meat,
Saucy honey-dijon chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
