Sausage stuffed chicken breasts (recipe)
| Sausage stuffed chicken breasts (recipe) | |
|---|---|
| Name | Sausage stuffed chicken breasts |
| Ingredients | Boneless skinless chicken breasts • Salt • Pepper • Rosemary |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 465.7 |
| Fat | 33.3 |
| Protein | 36.7 |
| Carbohydrate | 2.4 |
| Fiber | 0 |
| Net carbohydrates | 2.4 |
| Sugar | 0 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 138.4 |
| Sodium | 856 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sausage stuffed chicken breasts (recipe) details
Sausage stuffed chicken breasts (recipe) image(external)
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- Preheat oven to 400 degrees farenheit. Cut slit along one side of each chicken breast and open up the chicken so that it lays flat. Pound each breast lightly until flattened somewhat.
- Season both sides of each chicken breast with salt, pepper, and rosemary.
- Cut a slit down the side of each brat and peel the skin off. Place each brat in the center of each chicken cutlet and roll up like a log.
- Preheat oil in a skillet and place chicken in it. Brown on all sides, about 5 minutes.
- Transfer to a baking sheet and bakein oven for about 25 mins or until cooked through
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Food tags
Chicken, Pork, Poultry, Meat, Very Low Carbs, High Protein, Toddler Friendly, Kid Friendly, Savory,, Oven, Beginner Cook, Easy
Sausage stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
