Sautéed chicken breasts with shiitake mushroom ragout (recipe)
| Sautéed chicken breasts with shiitake mushroom ragout (recipe) | |
|---|---|
| Name | Sautéed chicken breasts with shiitake mushroom ragout |
| Ingredients | Olive oil • Shallot • Shiitake mushroom • Plum tomatoes • Dried tarragon • Fresh ground black pepper • Salt • Fresh ground black pepper • Canola oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 74.1 |
| Fat | 7 |
| Protein | 0.6 |
| Carbohydrate | 2.9 |
| Fiber | 0.8 |
| Net carbohydrates | 2.1 |
| Sugar | 1.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 3.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sautéed chicken breasts with shiitake mushroom ragout (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sautéed chicken breasts with shiitake mushroom ragout (recipe) details
Recipe instructions
- For the Mushroom Ragout:
- The mushroom ragout can be made ahead and kept in the refrigerator for up to 2 days.
- Heat the oil in a skillet over medium heat.
- Add the shallots and cook until they begin to soften, about 2 minutes.
- Turn the heat to medium-high, add the mushrooms and sautv 2 minutes more.
- Add the tomatoes, tarragon, salt and pepper.
- Heat thoroughly. (If using canned tomatoes, simmer for 30 minutes to reduce the acidic taste.
- Adjust the salt and pepper to taste.
- For the Sautv ed chicken Breasts:
- Generously season the breasts with salt and pepper.
- Heat the oil over medium-high heat in a pan large enough to accomodate all the breasts.
- Sautv the breasts for 5 to 6 minutes on each side, turning only once. (Thin breasts will take less time, thicker breasts more.
- Serve the chicken with the mushroom ragout spooned over and around the breasts.
Food tags
Chicken, Poultry, Vegetable, Meat,, Easy
Sautéed chicken breasts with shiitake mushroom ragout (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
