Seafood and chicken rolls (recipe)
| Seafood and chicken rolls (recipe) | |
|---|---|
| Name | Seafood and chicken rolls |
| Ingredients | Boneless skinless chicken breast halves • Soy sauce • Cornflour • Water |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 92.7 |
| Fat | 1.6 |
| Protein | 13.5 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 38.5 |
| Sodium | 198.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seafood and chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Slice each breast horizontally to give you 2 thin slices from each and then brush each slice with soy sauce and place one thawed crab or seafood stick on each slice of chicken and roll firmly.
- Place roll diagonally across spring roll wrapper and fold in ends and roll up securely and then seal end with combined cornflour and water.
- Deep fry rolls in hot oil until golden and cooked through, approximately 3-5 minutes (this will depend on the thickness of your chicken breasts - the thinner the quicker) and then drain on absorbent paper, you may need to do these in batches depending on the size of your deep fryer.
-
Cut into diagonal slices to serve with a dipping sauce of choice or present on a platter with dipping sauce as as appetizer.
Food tags
Chicken, Poultry, Meat, Australian, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
