Shanghai chicken meatballs (recipe)
| Shanghai chicken meatballs (recipe) | |
|---|---|
| Name | Shanghai chicken meatballs |
| Ingredients | Boneless skinless chicken breasts • Reduced sodium soy sauce • Garlic • Gingerroot • Onions • Parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 32.9 |
| Fat | 0.4 |
| Protein | 6.6 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 16.4 |
| Sodium | 29.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shanghai chicken meatballs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 375 degrees F. Coat a baking sheet with vegetable oil spray.
- Cut the chicken into 1 inch chunks. Coat the inside of a food processor work bowl and the metal blade with vegetable oil spray. Transfer the chicken to the work bowl. Pulse 6 times until coarsely chopped. In a small dish, combine the soy sauce, garlic and ginger. Stir to blend. Add to the work bowl along with the onion and the parsley. Pulse 3 or 4 times just to mix.
- Shape the mixture into 32 marble size balls. place on the baking sheet. Continue until all the meatballs are shaped. Spritz lightly with vegetable oil spray. Roll gently to coat.
-
Bakefor about 10 minutes or until no longer pink and juices run clear.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,
Shanghai chicken meatballs (recipe) details:
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
