Sherried chicken (recipe)
| Sherried chicken (recipe) | |
|---|---|
| Name | Sherried chicken |
| Ingredients | Boneless skinless chicken breasts • Onion • Dry sherry • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 203.5 |
| Fat | 1.5 |
| Protein | 27.6 |
| Carbohydrate | 4.8 |
| Fiber | 0.4 |
| Net carbohydrates | 4.4 |
| Sugar | 1.8 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 81.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sherried chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350.
- Spray a baking dish, I use an 8 x 8 glass one, with vegetable spray.
- Cut onion in half lengthwise and then cross wise into thick slices,.
- Place chicken in prepared pan, scatter onion slices over the top.
- Mix the sherry and water and pour over the chicken.
- Cover with foil and bakefor 15 minutes.
- Uncover, spoon liquid over chicken and bake5 minutes more, or until done.
- OR.
- To prepare in a crock pot, sprinkle half of onion over bottom, add chicken and place remaining onion on top.
- Add the sherry water mixture and cook on low as long 6 to 8 hours or on high for about 3 hours.
- The result is very tender juicy chicken.
- I use chicken breasts straight from my freezer, no need to thaw and cook on low while i am at work and the chicken never dries out.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
