Shredded chicken salsa style (recipe)
| Shredded chicken salsa style (recipe) | |
|---|---|
| Name | Shredded chicken salsa style |
| Ingredients | Chicken breasts • Chunky salsa • Tomatoes and green chilies • Mozzarella cheese • Garlic |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 284.6 |
| Fat | 15.5 |
| Protein | 30.4 |
| Carbohydrate | 5.1 |
| Fiber | 0.7 |
| Net carbohydrates | 4.4 |
| Sugar | 1.4 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 92.3 |
| Sodium | 573.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded chicken salsa style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- if chicken is more than 1/2 in thick slice horizontally 1/2 inches or less or pound out to thickne.
- place in a 9 x 13 pan.
- pour tomatoes and chilis, and salsa, minced garlic over top.
- cook in oven covered with foil for 30 min at 350 8F.
- put cheese over top last 5 min for melting.
- check for doneness, then check at 5 min intervels til no longer pink inside.
- cut to fit rolls, serve with salad and veggies.
- enjoy.
- served with Recipe #383271 and Recipe #202036 for rolls.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
