Shredded chicken with tree ears and mushrooms (recipe)
Shredded chicken with tree ears and mushrooms (recipe) | |
---|---|
Name | Shredded chicken with tree ears and mushrooms |
Ingredients | Cornstarch • Soy sauce • Salt • Pepper • Dry sherry • Ginger • Scallions |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 217.3 |
Fat | 13.6 |
Protein | 15.8 |
Carbohydrate | 5.6 |
Fiber | 0.7 |
Net carbohydrates | 4.9 |
Sugar | 1.1 |
Saturated fat | 2.8 |
Cholesterol (mg) | 46.4 |
Sodium | 422.7 |
Servings | 4 |
Yield | 1 recipe |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded chicken with tree ears and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
In separate bowls, soak tree ears and mushrooms in warm water until soft, about 15 minutes. Drain tree ears, discard water, and rinse in cold water. Coarsely chop. Drain mushrooms, reserving 1/2 cup soaking water. Remove and discard stems. Cut caps into thin shreds. Cut chicken into thin shreds. In a medium bowl, toss chicken, cornstarch, soy sauce, salt, pepper, sherry, and ginger. In a wok, heat oil over high heat until smoking. Add chicken and stir fry until white, 3 to 5 minutes. Add tree ears and mushrooms and stir fry 2 minutes. Add reserved mushroom water, bring to a boil, and simmer 3 minutes. Stir in scallion and serve
Food tags
Chicken, Poultry, Meat, Asian,, Easy
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Time:
Prep Time in Hours and Mins:25M
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