Silky chicken kabobs (recipe)
| Silky chicken kabobs (recipe) | |
|---|---|
| Name | Silky chicken kabobs |
| Ingredients | Raw cashews • Egg • Boneless skinless chicken breast • Kosher salt • Garlic paste • Ginger paste • Green chilies • Fresh cilantro • Garam masala • Butter • Chutney |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 145.5 |
| Fat | 8.3 |
| Protein | 14.2 |
| Carbohydrate | 3.5 |
| Fiber | 0.4 |
| Net carbohydrates | 3.1 |
| Sugar | 0.9 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 69.7 |
| Sodium | 213.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Silky chicken kabobs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place the cashews in a bowl, cover with boiling water, and let sit for 20 minutes; drain and place into a food processor.
- Add all the remaining ingredients to the food processor, except the oil and the butter; process until smooth; transfer to a bowl, cover, and chill for 30 minutes.
- Preheat the broiler, lightly brush the broiler rack and skewers with oil; have a bowl of cold water nearby.
- Divide the kabob mixture into 8 equal portions; dip your hands into the cold water to help keep the mixture from sticking to you, and form each portion around a skewer into a 6-inch sausage shape.
- Place kabobs on prepared rack and broil for 4 minutes; brush with half the butter and broil and additional minute.
- Turn kabobs over and broil 3 minutes; brush with butter and broil and additional 2 minutes.
- Let kabobs cool for 5 minutes before removing them from the skewers; serve with chutney.
Food tags
Chicken, Poultry, Meat, Indian, High Protein, Broil/Grill, Oven,
Silky chicken kabobs (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
