Simple italian grilled chicken (recipe)

Simple italian grilled chicken (recipe)
Name	Simple italian grilled chicken
Ingredients	Lemon juice • Ground black pepper • Boneless skinless chicken breasts
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	277.9
Fat	12.2
Protein	39.3
Carbohydrate	0.4
Fiber	0.1
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	2
Cholesterol (mg)	98.7
Sodium	110.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple italian grilled chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Coat grill pan with no-stick cooking spray. Heat over medium heat.
2. Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper in medium microwaveable bowl. Microwave on HIGH for 1 minute. Stir.
3. Dip chicken in olive oil mixture to coat evenly. Place on hot grill pan.
4. Cook 6 to 8 minutes per side until juices run clear and thermometer reads 165 8F Allow to rest 5 minutes before serving.
   
   Food tags
   Chicken, Poultry, Meat,

Simple italian grilled chicken (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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