Simple italian grilled chicken (recipe)
| Simple italian grilled chicken (recipe) | |
|---|---|
| Name | Simple italian grilled chicken |
| Ingredients | Lemon juice • Ground black pepper • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 277.9 |
| Fat | 12.2 |
| Protein | 39.3 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 98.7 |
| Sodium | 110.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple italian grilled chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Coat grill pan with no-stick cooking spray. Heat over medium heat.
- Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper in medium microwaveable bowl. Microwave on HIGH for 1 minute. Stir.
- Dip chicken in olive oil mixture to coat evenly. Place on hot grill pan.
- Cook 6 to 8 minutes per side until juices run clear and thermometer reads 165 8F Allow to rest 5 minutes before serving.
Food tags
Chicken, Poultry, Meat,
Simple italian grilled chicken (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
