Skillet lemon chicken with rosemary (recipe)
| Skillet lemon chicken with rosemary (recipe) | |
|---|---|
| Name | Skillet lemon chicken with rosemary |
| Ingredients | Lemon juice • Dry white wine • Dijon mustard • Garlic cloves • Dried rosemary • Boneless skinless chicken breasts • Chicken broth • Cornstarch • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 176.4 |
| Fat | 5.9 |
| Protein | 26.4 |
| Carbohydrate | 3.2 |
| Fiber | 0.3 |
| Net carbohydrates | 2.9 |
| Sugar | 0.5 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 75.5 |
| Sodium | 347 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skillet lemon chicken with rosemary (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Skillet lemon chicken with rosemary (recipe) details
Skillet lemon chicken with rosemary (recipe) image(external)
Recipe instructions
- In a blender, blend lemon juice, wine, mustard, garlic, and rosemary until well combined. Ina a large zipper bag, throw the chicken and lemon juice mixture. Keep in fridge for at least 1 hour. In a small bowl, stir together 2 tbsp chicken broth and cornstarch until dissolved. Set aside.
- In a skillet, heat oil over medium-high heat. Cook chicken (reserving the marinade) on each side, about 4min. or until no longer pink. Remove chicken from skillet and cover to keep warm.
- Now add reserved marinade to the skillet and using wire wisk, stir in the cornstarch mixture and remaining broth. Bring to a boil, stirring constantly. Cook and stir for 2 min more. Return chicken to skillet, heat through, serve with sauce
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Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Easy
Skillet lemon chicken with rosemary (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
